Sleep and Insomnia

Sono e Insónias

Quality sleep is essential for physical and mental balance. During the night, the body recovers, strengthens the immune system, regulates hormones, and consolidates memories. However, insomnia and other difficulties falling or staying asleep can affect daily energy, mood, concentration, and even long-term well-being.

Natural supplements can be a safe and effective aid to promote deeper and more restorative sleep, supporting relaxation, reducing anxiety, and balancing biological rhythms — always as a complement to a healthy lifestyle.

14 products

  • Valerian 500mg, Tabs.

    Valerian 500mg, Tabs.

    Used as a calming and tranquilizing agent. Promotes natural sleep.Therapeutic Indications:Valerian is a plant traditionally used in cases of anxiety (calming), insomnia (sleep restorative), nervousness, ''burnout'', depression, and various neurovegetative disorders.Composition:Per daily dose / 4 tablets:Valerian (Valeriana officinalis; root) 2000mg.Ingredients:Valeriana officinalis L. (Valerian; root), bulking agents: modified corn starch, Valeriana officinalis L. (Valerian; dry extract 5:1 from root), anti-caking agents: anhydrous dibasic calcium phosphate, magnesium stearate, silicon dioxide.Dosage and Administration:Take 1 tablet with breakfast, 1 tablet with lunch, 2 tablets at bedtime.Presentation:Bottle with 90 tabletsWarnings:In some individuals, it may cause temporary abdominal discomfort.If you are taking sedative medications, calming supplements, or sleep aids, start taking this product only with the recommendation of a healthcare professional.Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product in case of allergy or sensitivity to any of the ingredients.If you are pregnant, breastfeeding, taking any pharmaceutical specialty, or if you suffer from any illness, consult your doctor or healthcare professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.Formulated without the use of artificial preservatives, flavorings or colorings.Tolerated by diabetics.Suitable for Vegans.

    €5,67

  • Valerian Complex, 30 caps.

    Valerian Complex, 30 caps.

    Contains melatonin. Melatonin helps reduce the time it takes to fall asleep. At certain times of the year, stress, nervousness, and agitation can lead to the collapse of our nervous system and, in addition to causing additional fatigue, can also prevent sleep from being restful and helping us to recover our strength. To recharge our "batteries", it is essential to rest well during the night. The accumulated fatigue throughout the day, associated with worries and stress, does not allow us to "switch off" from our daily lives and enjoy restful sleep. All these factors constantly interrupt our sleep. In order to help the body relax and get the most out of rest, Valeriana Complex Sovex® has combined some ingredients with action on well-being and relaxation: California Poppy, Valerian, Passionflower, Hops, Melatonin, and B complex Vitamins. Ingredients California Poppy; Valerian; Passionflower; Hops; Vitamin B1; Vitamin B2; Vitamin B6;   Vitamin B5; Vitamin B3; Melatonin; Vitamin B12; Vitamin B9; Biotin How to use Take 1 capsule two to three hours before bedtime with a glass of water. Warning: Do not exceed the recommended daily dose.

    €7,95

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