Description
NOW® Vitamin D3 softgels provide this key vitamin in a highly absorbable liquid softgel form.
Vitamin D is normally obtained from the diet or produced by the skin from the sun's ultraviolet energy. However, it is not abundant in food.
As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure your body receives an adequate supply.
Vitamin D is completely different from most vitamins. In fact, it is a steroid hormone produced from cholesterol when the skin is exposed to the sun. For this reason, vitamin D is often called the "Sunshine Vitamin."
However, sun exposure rarely provides the necessary amount of vitamin D, so it is necessary to obtain it through diet or supplements.
Vitamin D is a fat-soluble vitamin, meaning it dissolves in fats and oils and can be stored in the body for a long time.
There are several types of vitamin D, but the two most important forms are: D-3 (Cholecalciferol), found in some animal-derived foods such as fatty fish and egg yolk; and D-2 (Ergocalciferol), found in plant-derived foods such as mushrooms and yeasts. Of the two vitamins, D-3 is the most active and effective form in increasing blood vitamin D levels.
Cholecalciferol is formed by the action of sun rays from Pro-vitamin D-3 (7-dihydrocalciferol) found in human skin. Both D-2 and D-3 forms are hydroxylated in the liver and kidneys to 25-hydroxycalciferol and subsequently to the biologically active form, 1,25-dihydroxycalciferol (Calcitriol), which acts as a hormone in regulating calcium absorption in the small intestine and regulating calcium levels in bone and kidney tissues.
Vitamin D is attributed with the functions of structuring and maintaining bone tissue and balancing calcium and phosphorus levels in the body (homeostasis). In addition, studies show the involvement of this vitamin in other vital processes, such as cell reproduction, hormonal secretion, and action in the Immune System.
Ingredients
Other Ingredients: Extra virgin olive oil, softgel capsule [bovine gelatin (BSE-free), glycerin, water] and safflower oil.
Composition
Per 1 capsule:
- Vitamin D3 (cholecalciferol) (from Lanolin) - 250 mcg (10000 IU) (2500% NRV)
How to Use
Take 1 capsule every 3 days, with a meal that includes fat.
Warnings
For adults only. Do not exceed the recommended dose. Consult a doctor if you are pregnant/nursing, taking medication (especially topical psoriasis medication or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism). Keep out of reach of children.
