Description
Creatine is a natural compound found in the human body and obtained through diet, mainly from meat and fish. In addition to being found in the animal kingdom, our body naturally forms this compound in the liver, pancreas, and kidneys, which is then transported to the muscles through the bloodstream, where it is used to increase energy levels, accelerate recovery, and contribute to their regeneration. Most of the Creatine found in muscles is stored as phosphocreatine (66%), while the remainder is stored as free creatine (33%).
Creatine is a very popular food supplement among individuals who engage in a lot of physical activity, due to its ability to serve as an energy reservoir, especially during intense physical exertion. During short-duration but high-intensity exercise, the body breaks down Adenosine Triphosphate (ATP) into Adenosine Diphosphate (ADP) and phosphate, releasing energy. Creatine helps the body in ATP synthesis processes. By aiding ATP synthesis, it makes larger amounts of this molecule available to the body, which helps to increase strength and muscular endurance in intense, short-duration exercises.
Creatine can also be stored by cells for later use, creating an "energy reservoir." Creatine can help improve performance by providing energy for intense muscle contractions.
If the body has energy sources available, the likelihood of using muscle proteins during moments of high caloric expenditure decreases, as does the destruction of muscle fibers, so creatine supplementation can be useful for maintaining lean mass.
Ingredients
Creatine Monohydrate
Composition
Per 1 teaspoon (± 3 g):
- Creatine Monohydrate - 3000 mg
How to Use
Mix 1 level teaspoon (± 3g) with fruit juice, or another sweetened liquid, and drink before physical exercise. (Athletes can consume up to 1 and a half teaspoons (± 5 g) for a maximum period of 1 month.) Consume plenty of liquids with this product.
Warnings
Other Ingredients: Does not contain.
Produced without: yeast, wheat, gluten, fish or shellfish.
Free from: milk and derivatives, corn, egg, soy and tree nuts.
Keep out of reach of children. It should not be used as a substitute for a varied and balanced diet. Do not exceed recommended dosages. Consult a doctor if you are pregnant or breastfeeding, taking any medication or have any health problems (especially kidney problems).
