Sleep and Insomnia

Sono e Insónias

Quality sleep is essential for physical and mental balance. During the night, the body recovers, strengthens the immune system, regulates hormones, and consolidates memories. However, insomnia and other difficulties falling or staying asleep can affect daily energy, mood, concentration, and even long-term well-being.

Natural supplements can be a safe and effective aid to promote deeper and more restorative sleep, supporting relaxation, reducing anxiety, and balancing biological rhythms — always as a complement to a healthy lifestyle.

14 products

  • Good Night 30 tablets

    Good Night 30 tablets

    The pleasure of sleeping through the nightTherapeutic Indications:Buenas Noches is an innovative food supplement, with new, bilayer technology, with intelligent release, designed so that its ingredients are released as needed throughout the night. 1st Phase - Immediate Effect With Melatonin, an ingredient that reduces the time it takes to fall asleep.2nd Phase - Prolonged Effect With active ingredients, with gradual release, for maintaining a stable and restorative sleep pattern. With Buenas Noches, you can enjoy the pleasure of sleeping through the night.Melatonin helps reduce the time it takes to fall asleep.Vitamins B3 and B6 contribute to the normal functioning of the nervous system.Composition:Dry extract of Passiflora - 100mg;Dry extract of Valerian - 100mg;GABA - 100mg;Dry extract of California Poppy - 50mg;Vitamin B3 - 16mg (100%*);Vitamin B6 - 1.4mg (100%*);Melatonin - 1.85mg.* Nutrient Reference Value.Ingredients:Stabiliser: microcrystalline cellulose; Dry extract of Passiflora flowers (Passiflora incarnata) 2% flavonoids; Dry extract of Valerian root (Valeriana officinalis) 0.4% valeric acid; GABA (gamma-aminobutyric acid); Stabiliser: hydroxypropylcellulose; Dry extract of aerial parts of California Poppy (Escholtzia californica); Niacin (Vitamin B3); Anti-caking agent: silicon dioxide; Stabiliser: hydroxypropylmethylcellulose; Potato starch; Stabiliser: Magnesium stearate; Melatonin; Pyridoxine (Vitamin B6); Anti-caking agent: stearic acid.Does not contain: gluten, lactose, sugar.Dosage and Administration:Take 1 tablet at night, half an hour before bed.Presentation:Pack with 30 tabletsWarnings:Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended dosages.Avoid the product in case of hypersensitivity or allergy to any of the ingredients in the formulation.If you are pregnant, breastfeeding, taking any pharmaceutical specialty, or suffering from any disease, consult your doctor or health professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.

    €12,95

  • Good Night Drops (30ml) - Nutridil

    Good Night Drops (30ml) - Nutridil

    For deep relaxationTherapeutic Indications:Good Night Drops is a liquid food supplement with Melatonin that helps relieve the subjective sensation of jet lag and reduce the time needed to fall asleep. Vitamin B6 helps reduce tiredness and fatigue and contributes to normal psychological function, normal functioning of the nervous system, and normal energy metabolism.Composition:Per 0.25ml:Glycerinated lemon balm leaf extract -50mg;Vitamin B6 - 1.4mg;Melatonin - 1mg.Ingredients:Fructose, water, citric acid acidifier, preservatives: potassium sorbate and sodium benzoate.Dosage and Administration:Take 0.25 ml per day.Presentation:Pack with 30mlWarnings:Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product if you are allergic or sensitive to any of the ingredients.If you are pregnant, breastfeeding, taking any pharmaceutical specialty, or suffering from any illness, consult your doctor or health professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.    

    €13,95

  • Good Night Gummy 30 units.

    Good Night Gummy 30 units.

    For a peaceful rest as you deserve Therapeutic Indications:Eladiet presents an innovative format of gummies based on Melatonin and plants with active ingredients that help you fall asleep. Melatonin helps reduce the time it takes to fall asleep.With extracts of:VALERIANKnown for its sedative and calming properties and evaluated by the EMA (European Medicines Agency), which recommends it to relieve symptoms of nervous tension and as a sleep inducer.LEMON BALMContributes to improving sleep quality and has a calming and anxiolytic action, in combination with Valerian.LAVENDERPlant known for its relaxing and sedative properties.Helps to have better sleep and reduce anxiety.Some studies also link Lavender to a decrease in nocturnal awakenings.ASHWAGANDHAKnown as "the best adaptogen for the night", it is traditionally used for its adaptogenic properties, helping to mitigate the effects of stress on our body.In addition to combating stress, it has also been used for its anxiolytic and sleep-inducing effects.CHAMOMILEKnown for its beneficial effects on the digestive system, it has antispasmodic, anti-inflammatory and anti-ulcer properties, it is also related to sleep, it has a relaxing and sleep-inducing action.MELATONINContributes to reducing the time needed to fall asleep. In addition, it is responsible for synchronizing circadian rhythms and regulating the sleep-wake cycle. The darkness of night prepares the body for sleep, producing an increase in melatonin concentration. In the morning, when our eyes capture sunlight, melatonin production decreases so that we can wake up.Composition:Per gummy:Dry extract of Ashwagandha root and leaves (Withania somnifera (L.) Dunal) - 27 mgDry extract of Chamomile flowers (Matricaria recutita L.) - 27 mgDry extract of Lemon Balm leaves (Melissa officinalis L.) - 27 mgDry extract of Lavender flowers (Lavandula angustifolia Miller) - 27 mgDry extract of Valerian root (Valeriana officinalis L.) - 7 mgMelatonin - 1 mgIngredients:Sweeteners: Maltitol and Sorbitol; Water; gelling agent: pectin; acidifier: Citric acid; dry extract of Ashwagandha root and leaf (Withania somnifera (L.) Dunal); dry extract of Chamomile flower (Matricaria recutita L.); dry extract of Lemon Balm leaf (Melissa officinalis L.); dry extract of Lavender flower (Lavandula angustifolia Miller); Colorant: Anthocyanins; acidity regulator: sodium citrates; dry extract of Valerian root (Valeriana officinalis L.); Coconut oil; flavouring; Melatonin; anti-caking agent: Carnauba wax (coconut).Dosage and Administration:Take 1 gummy at night, preferably half an hour before bedtime.Presentation:Pack of 30 gummiesWarnings:Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product if you are allergic or sensitive to any of the ingredients.If you are pregnant, breastfeeding, taking any pharmaceutical specialty or suffer from any illness, consult your doctor or health professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.

    €15,95

  • Good Evening Total 30 comp. Good Evening Total 30 comp.

    Good Evening Total 30 comp.

    Buenas Noches Total is a clinically tested, two-layer food supplement that helps improve sleep quality. Benefits: Helps reduce the time it takes to fall asleep; Improves sleep quality and contributes to the normal functioning of the nervous system. Ingredients: Gabaglycine 6® Complex, Valerian, California Poppy, Passionflower, Vitamin B3, and Melatonin. Quantity: 30 tablets Instructions for use: It is recommended to take 1 tablet at night, half an hour before bedtime. Warnings: Do not exceed the recommended daily dose, keep out of reach of children, and consult a doctor before use if you are pregnant, breastfeeding, or have any health conditions.

    €11,95

  • Calmoday, 60Caps.

    Calmoday, 60Caps.

    For Calm days and nightsTherapeutic Indications:CALMODAY for calm days and nights is a natural product prepared from medicinal plants by extracting the active principles contained in them. This formula has a sedative action on the nervous centres, becoming antidepressant, sedative and calming. It is indicated for insomnia, excitability, anxiety, neurosis, and nervous depression.The synergy of the various constituents such as flavonoids, triterpenes and alkaloids acts in a balanced way, causing a feeling of well-being and relaxation without the product becoming habit-forming or leading to dependence.Improved sleep quality and the end of insomnia ensure greater and better vitality and improved mood during the day. Furthermore, it promotes mental balance, facilitating coordination in cases of nervous and intellectual tension.Composition:Values per 400mg:Hawthorn Extract – 30mg;Valerian Extract – 50mg;Chamomile Extract – 30mg;Wild Lettuce Extract – 50mg;Hops Extract – 15mg;Passionflower Extract – 35mg.Ingredients:Lactose; Polyvinylpyrrolidone; Lactuca sativa; Lettuce 11.1%; Valeriana officinalis, Valerian (root-extract) 11.1%; Passiflora incarnata, Passionflower (flowers and leaves-extract) 7.8%; Crataegus axyacantha, Hawthorn (Fruit-Extract) 6.7%; Matricaria chamomilla; Chamomile (Floral heads-Extract) 6.7%; Humulus Lupulus, Hops (inflorescences) 3.3%; Anti-caking agents, tricalcium phosphate, gelatin.Dosage and Administration:Take 2 capsules 3 times a day.Presentation:Pack of 60 capsulesWarnings:Store in a cool, dry place, away from light.Do not exceed the recommended daily dose.Avoid the product if you have an allergy or sensitivity to any of the ingredients.If you are pregnant, breastfeeding, taking any pharmaceutical speciality, or if you suffer from any illness, consult your doctor or health professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.

    €13,95

  • Depridil 30 Vials

    Depridil 30 Vials

    For more positive daysTherapeutic Indications:Depridil is recommended in cases of depression and anxiety.It helps reduce anxiety and improve mood (reduction of depressive states), leading to a significant improvement in neuro-psychic behavior, allowing for a daily life within normal parameters, implementing good relational and professional performance.Composition:Per ampoule:GABA (gamma-aminobutyric acid) – 500mg;Passionflower E.F. (Passiflora incarnata) 5:1 – 250mg;Lavender E.F. (Lavandula officinalis) 5:1 – 100mg;Broad Bean E.F. (Vicia faba) titrated at 0.5% L-Dopa 5:1 – 100mg;5 HTP (L-5 Hydroxytryptophan) – 50mg;Phenylalanine – 50mg;Acetyl L-Carnitine – 50mg;Saffron (Crocus sativus) 4:1 - 15mg;Melatonin – 1mg.Ingredients:Purified water; GABA (gamma-aminobutyric acid); Passionflower (Passiflora incarnata); Lavender (Lavandula officinalis); 5HTP (L-5 Hydroxytryptophan); Phenylalanine; Acetyl L-Carnitine; Broad Bean (Vicia faba); L-Ascorbic Acid (antioxidant); Xanthan Gum (stabilizer); Potassium Sorbate (preservative); Saccharin (sweetener); Saffron (Crocus sativus); Melatonin; Caramel flavor and natural food coloring.Dosage and Administration:Take 1 ampoule two hours before bedtime. If taking the ampoule coincides with a meal, take it before the meal.Presentation:Pack of 30 ampoulesWarnings:Do not use during pregnancy or breastfeeding. Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product in case of allergy or sensitivity to any of the ingredients.If you are taking any medication or suffer from any disease, consult your doctor or healthcare professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.

    €33,95

  • Melaton. Pure 1.9mg, Tab.

    Melaton. Pure 1.9mg, Tab.

    Composed of a single active ingredientTherapeutic Indications:Melatonin is a hormone produced at night by the pineal gland in response to darkness and is responsible for regulating sleep. It is an effective aid in situations of stress that make it difficult to rest at night. It reaches a maximum level in the middle of the night and decreases until morning. The synthesis and release of Melatonin are inhibited by light, and its production decreases with age. Melatonin regulates and controls our biological clock, improves sleep, stimulates the immune system, and protects the central nervous system.It also positively influences the reproductive, cardiovascular, and neurological systems, being an extremely powerful and versatile antioxidant that protects every part of the cell and every cell in the body, including neurons.It is a very effective product for health prevention, offering multiple benefits. Sleep, facilitated by Melatonin, is natural, more regular, and of better quality than sleep induced by sleeping pills, allowing users to wake up in a good mood and well-rested. It is particularly effective in resolving circadian rhythm disturbances resulting from night work, neutralizes the effects of tension and stress, and reduces the gradual decline of the immune system that accompanies them. Numerous studies show that Melatonin protects against degenerative diseases and the toxic effects of chemotherapy. It restores thyroid function and increases the population of T lymphocytes.Melatonin is synthesized as soon as the eyes close, as its production is prevented in the presence of light. Its production therefore depends exclusively on the photosensitive conditions of the external environment. Adverse conditions in which necessary levels of Melatonin cannot be reached can contribute to the onset of insomnia. Hence the importance of creating an appropriate environment for better rest, in which light, sound, smells, or any heat source are absent.Composition:Per tablet:Melatonin 1.9 mg.Ingredients:Melatonin.Dosage and Administration:Take 1 tablet daily, one hour before bedtime.Presentation:Pack of 60 tabletsWarnings:Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product in case of allergy or sensitivity to any of the ingredients.If you are pregnant, breastfeeding, taking any medication, or have any disease, consult your doctor or healthcare professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.

    €9,30

  • MELATONIN 1.9mg

    MELATONIN 1.9mg

    For a peaceful and restful sleepTherapeutic Indications:Food supplement with melatonin.Melatonin contributes to reducing the time it takes to fall asleep and to relieving the subjective symptoms of jet lag.To reduce the time it takes to fall asleep, the beneficial effect is obtained with 1mg of melatonin.In cases of subjective jet lag symptoms, take 1 capsule of melatonin (the beneficial effect is obtained with a minimum intake of 0.5mg), before going to bed, on the first day of travel and on subsequent days after arrival at the destination.Melatonin helps to reduce the time needed to fall asleep. It is also a food supplement whose sole active ingredient is melatonin. This substance is a hormone that is naturally secreted by the pituitary gland and regulated by the presence of light. This hormone is related to the control of the biological clock, sleep-wake cycle. Melatonin has traditionally been used to relieve the sensation of jet lag.Composition:Per capsule:Melatonin - 1.9mg.Ingredients:Bulking agent (corn maltodextrin), coating agent (hydroxypropyl methylcellulose), anti-caking agents (magnesium salts of fatty acids, silicon dioxide), melatonin (0.18%).May contain traces of milk, egg, soy, celery, sulfur dioxide and sulfites, fish, mollusks and crustaceans.Dosage and Administration:Take 1 capsule daily, always at the same time, 1 to 2 hours before going to bed.Presentation:Pack of 60 capsulesWarnings:Store in a cool, dry place away from light.Not recommended during pregnancy and breastfeeding.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product in case of allergy or sensitivity to any of the ingredients.If you are pregnant, breastfeeding or taking any pharmaceutical specialty or if you suffer from any disease, consult your doctor or healthcare professional before taking this supplement.Food supplements should not be used as substitutes for a varied diet and a healthy lifestyle.Keep out of reach of children.

    €8,95

  • MELATONIN PLUS ACTIVE

    MELATONIN PLUS ACTIVE

    For better sleepTherapeutic Indications:Naturmil's Melatonin Plus Active contains B complex Vitamins and Melatonin.Melatonin contributes to reducing the time needed to fall asleep. It also helps to alleviate the subjective symptoms of jet lag.Vitamin B1 (thiamine), Vitamin B6, and Vitamin B12 contribute to normal psychological function and the normal functioning of the nervous system.Composition:Per daily dose:Melatonin - 1.95 mg;Vitamin B1 - 1.1mg (100% NRV*);Vitamin B6 - 1.4mg (100% NRV*);Vitamin B12 - 2.5µg (100% NRV*).*NRV – Nutrient Reference ValueIngredients:Bulking agent: microcrystalline cellulose, anti-caking agent: magnesium stearate, cyanocobalamin (0.1%), anti-caking agent: silicon dioxide, melatonin, pyridoxine hydrochloride, thiamine hydrochloride.Gluten-free, sugar-free, lactose-free, soy-free or yeast-free.No artificial colours, preservatives or flavourings.Dosage and Administration:Take 1 tablet before bedtime.Presentation:Pack with 60 + 30 tabletsWarnings:Tolerated by diabetics.Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product in case of allergy or sensitivity to any of the ingredients.If you are pregnant, breastfeeding, taking any pharmaceutical specialty, or if you suffer from any illness, consult your doctor or health professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.

    €14,28

  • Neo Peques Sleep Gummies 30 units.

    Neo Peques Sleep Gummies 30 units.

    NEO PEQUES® GUMMIES in gummies with wild blackberry flavor with 1mg of Melatonin and 0.7mg of Vitamin B6 per gummy, which represents 50% of the daily needs for this Vitamin. It acts through MT1, MT2, and MT3 receptors in the anterior hypothalamus, which is the true biological clock and helps regulate the wake/sleep cycle. It is a substance that our body generates in the presence of darkness and shows an upward curve until 20-25 years of age. It is from this moment that Melatonin levels rapidly decrease. On the one hand, it improves the ability of neurons to function properly, transmitting information optimally. Ingredients: Glucose, sugar, water, pectin (gelling agent), maltodextrin (bulking agent), citric acid (acidifier), blackberry flavor (flavoring), sodium citrate (acidity regulator), spirulina (natural coloring), coconut oil and carnauba wax (coating), Melatonin, Vitamin B6 (Pyridoxine HCI). Composition (1 gummy): Melatonin.................1 mg Vitamin B6............0.7 mg (50% NRV) Directions: Take 1 gummy per day, half an hour before going to sleep. Quantity: 30 gummies Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Store in a cool, dry place, out of reach of children. Avoid direct sunlight. Do not store above 25°C. Not recommended for children under 3 years of age. Food supplement with sugar. Not suitable for diabetics.

    €14,95

  • Passionflower 1500, 100 Tablets.

    Passionflower 1500, 100 Tablets.

    – Insomnia– Palpitations– Anxiety– Neuralgia– Situations of nervousness and stress   Ingredients   Bulking Agent: Microcrystalline Cellulose; Concentrated extract of Passiflora incarnata, Passionflower (Plant); Anti-caking agent: Magnesium Salts of Fatty Acids.   Composition   Per 3 tablets: Passiflora incarnata, Passionflower - 1500 mg Instructions for use Take 1 tablet at breakfast and 1 to 2 tablets at dinner.   Warnings Do not exceed the recommended daily dose! Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Keep out of reach of children. Do not use in case of hypersensitivity to any of the components of the preparation. Do not use if pregnant or breastfeeding. Store in a cool, dry place, away from excessive heat, humidity or sunlight, below 25º C.

    €8,95

  • Passionflower 500, 90 Tablets

    Passionflower 500, 90 Tablets

    Calming and soothing. Promotes natural sleep.Therapeutic Indications:Passionflower is a plant traditionally used for its sedative and antispasmodic action. It is indicated in cases of insomnia, palpitations, anxiety, neuralgia, various spasms, nervousness and stress situations.Composition:Per daily dose / 4 tablets:Passionflower (Passiflora incarnata; flowers and leaves) 2000mg.Ingredients:Passiflora incarnata (Passionflower; flowers and leaves), FOS (fructooligosaccharides), bulking agent: microcrystalline cellulose, Passiflora incarnata (Passionflower; dry extract 8:1 of flowers and leaves), anti-caking agents: magnesium stearate, silicon dioxide.Dosage and Administration:Take 1 tablet at breakfast, 1 tablet at lunch, 2 tablets at bedtime.Presentation:Bottle with 90 tabletsWarnings:For use during pregnancy and lactation, only after consulting a healthcare professional.If you are taking sedative medications, calming supplements, or supplements to aid sleep, start taking this product only with the recommendation of a healthcare professional.Store in a cool, dry place away from light.If any reaction occurs, discontinue use.Do not exceed the recommended daily dose.Avoid the product in case of allergy or sensitivity to any of the ingredients.If you are pregnant, breastfeeding, taking any pharmaceutical specialty, or if you suffer from any disease, consult your doctor or healthcare professional before taking this supplement.Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.Keep out of reach of children.Formulated without the use of preservatives, artificial flavorings, or colorings.Tolerated by diabetics.Suitable for Vegans.

    €6,65

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