Sports Nutrition

Nutrição Desportiva

Proper nutrition is essential to optimise physical performance, accelerate recovery, and maintain energy during training and competitions. Intense training, fatigue, and nutritional deficiencies can compromise results and endurance.

Natural sports nutrition supplements help increase energy, improve muscle recovery, and boost endurance. Ingredients such as natural proteins, BCAAs, creatine, vitamins, and minerals contribute to high performance, strength, and well-being during and after physical activity.

18 products

  • Maca 750mg 60 tablets.

    Maca 750mg 60 tablets.

    Maca 750mg – 60 Tablets Naturmil The Maca 750mg 60 tablets from Naturmil is a food supplement based on Peruvian Maca, a plant traditionally used to complement well-being and vitality routines. Presented in tablets, the format allows for practical and convenient consumption, making it easier to integrate maca into daily routines. With 60 tablets, the packaging offers an economical and long-lasting solution for those looking to incorporate this natural supplement into their diet. The Maca 750mg Naturmil is ideal for those who value plant-based products and want a simple and effective way to include natural ingredients in their daily lives. Characteristics of Maca 750mg Naturmil Contains 750mg of Peruvian Maca per tablet Format in easy-to-consume tablets Practical for daily routine integration Pack of 60 tablets Product from the Naturmil brand How to consume Take the tablets with water, preferably during meals or according to personal routine. Main ingredients Peruvian Maca (Lepidium meyenii) Tablet formulation agents Other formula components Product information Brand: Naturmil Product: Maca 750mg Format: Tablets Quantity: 60 tablets Category: Food supplement

    €15,23

  • V-Protein Vanilla 720g

    V-Protein Vanilla 720g

    V-Protein Vanilla 720g from Gold Nutrition is a vegetable protein ideal to supplement protein intake and maintain muscle mass. Benefits: Protein source: Contains pea protein isolate (90%) and rice protein concentrate (3%), ensuring a complete essential amino acid profile. Intestinal health: Includes kombucha, rich in probiotics that aid digestion and nutrient absorption. Optimized digestion: Enriched with bromelain, a natural enzyme from pineapple that improves protein digestion. Low sugar content: Less than 1g of sugar per serving, with no added sugars. Nutritional profile (per 24g serving): Energy: 405 kJ / 97 kcal Protein: 18g Carbohydrates: 1.5g (of which 0.1g sugar) Fats: 1.9g (of which 0.5g saturated) Salt: 1.2g Bromelain: 84mg Kombucha: 240mg How to use: Recommended dose: Add 4 level tablespoons (24g) of powder to 200ml of water. Mixing: Shake well until a homogeneous texture is obtained. Consumption: Can be taken before or after training, or as a protein supplement throughout the day. Quantity: 720g      

    €24,95

  • Drainer 500ml GoldNutrition

    Drainer 500ml GoldNutrition

    The Drainer 500ml from GoldNutrition is a liquid food supplement developed with a combination of plant extracts and selected ingredients, designed to complement a balanced routine. Its formula was created for those looking for a practical way to integrate plant-based drinks into their daily lives. The liquid format allows for simple use, as it can be diluted in water or other beverages according to preference. With a 500ml package, the Drainer GoldNutrition offers a practical solution to include in your daily routine, being easy to transport and prepare. Characteristics of Drainer GoldNutrition Liquid formula with selected ingredients Pleasant taste and easy to consume Can be diluted in water or other beverages Ideal for integrating into your daily routine Practical 500ml package How to consume Shake before use. Can be diluted in water or another beverage according to personal preferences. Main ingredients Selected plant extracts Purified water Other formula components

    €13,95

  • Rice Cream (Neutral Flavor) - 1Kg - Drasansi

    Rice Cream (Neutral Flavor) - 1Kg - Drasansi

    Drasanvi Neutral Rice Cream is a versatile and nutritious food supplement, ideal for those seeking clean energy and light digestion. Benefits: Source of complex carbohydrates, which provide gradual energy — perfect for workouts or active days. No added sugars, preventing blood sugar spikes. Contains proteins and dietary fiber, aiding in muscle recovery and satiety. Ideal for athletes, fitness enthusiasts, and those following a balanced diet. Gluten-free and vegan-friendly. Creamy texture and neutral flavor — can be mixed with fruits, cocoa, spices, or protein powder. How to use: Can be used in smoothies, porridges, pancakes, desserts, and even as a base for savory recipes. Instant dissolution, making preparation with water, milk, or plant-based drinks easy. Quantity: 1kg    

    €13,95

  • BCAAs+Glutamine Lemon Sport Live – 275g – Drasanvi

    BCAAs+Glutamine Lemon Sport Live – 275g – Drasanvi

    There are three branched-chain amino acids, also called BCAAs: Leucine, Isoleucine, and Valine. They are essential amino acids that our body cannot synthesize on its own, so it is necessary to incorporate them into our diet. In certain situations, such as intense exercise, our body breaks down amino acids that are part of muscle proteins. For this reason, and in this situation, the consumption of branched-chain amino acids is beneficial. Following the recommendations of the latest published studies, we include a BCAA ratio of 8:1:1 (L-Leucine, L-Isoleucine, and L-Valine, respectively), with a higher amount of L-Leucine than the traditionally used ratio of 2:1:1. The formula is reinforced with L-Glutamine. AMINO ACID RATIO 8:1:1The most commonly used ratio has always been 2:1:1, as it is the closest to the BCAA ratios in animal protein. However, in recent years, L-Leucine has become the star amino acid, and therefore, the use of BCAA supplements with higher Leucine content is spreading. Taking into account this change in trend, we have increased the amount of Leucine, reaching a ratio of 8:1:1.FREE FORM AMINO ACIDSIt is important that these amino acids are in free form so that the body can use them directly. KYOWA AMINO ACIDSThe Kyowa brand is a benchmark for amino acids, thanks to the combination of quality and innovation in its manufacturing processes. Kyowa manufactures amino acids obtained through plant fermentation (instead of laboratory synthesis or from duck feathers), so its amino acids do not contain any chemical or synthetic products. SUITABLE FOR VEGANSThe origin of the amino acid extraction allows this product to be suitable for vegetarians and vegans. POWDER FORMATThe powder presentation allows adjusting the dose to the needs of each person and each situation, thus allowing the consumption of the appropriate amount at all times. NO ALLERGENS AND OTHER POLLUTANTSOur production system and our strict quality controls allow us to guarantee that our product is free of any type of allergens and other contaminants. In this way, we guarantee the suitability of the product. NON-DOPINGOur motto is quality sport and a way of understanding healthy living. For this, we fully comply with labeling regulations. In addition, the strict quality controls to which our raw materials are subjected, as well as our processes, ensure their safe use in the world of sport.   Ingredients   Other ingredients: lemon flavor, sucralose (sweetener), beta-carotene.   Composition   Per daily dose: L-Leucine (Kyowa) - 4500 mg L-Glutamine (Kyowa) - 3073 mg L-Isoleucine (Kyowa) - 563 mg L-Valine (Kyowa) - 563 mg How to use For strength training: Consume 10 grams (2 scoops) after training. For long-distance training: Consume 10 grams (2 scoops) divided into two doses, 5 grams 30 minutes before training and 5 grams after training. *One level scoop corresponds to 5 g. Can be taken simultaneously with our protein shake.   Warnings Food supplement based on amino acids with sweetener. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place.

    €30,95

  • Whey Protein Isolate strawberry yogurt – 800 g – Drasanvi

    Whey Protein Isolate strawberry yogurt – 800 g – Drasanvi

    Strawberry yogurt-flavored Whey Protein is a dietary supplement based on high-purity proteins. This protein source comes from whey isolate obtained by microfiltration and ultrafiltration. The quality of our protein allows us to obtain a product with a high protein concentration (close to 90%), extremely low in carbohydrates, and free of fats. Its high purity provides a large quantity of branched-chain amino acids, naturally present in proteins, as well as other essential amino acids and minerals such as calcium and phosphorus. To improve product quality, we have added amino acids such as Glutamine and Leucine, and digestive enzymes that help assimilate proteins.   Ingredients   Daily dose: whey protein isolate 27.73g L-glutamine 0.4g L-leucine 0.4g Digestive enzymes [alpha-amylase (24. 000 DU/g), protease (6. 000 PC/g), cellulase (1. 100 CU/g), beta-D-galactosidase (4. 000 ALU/g) and lipase (200 FIP/g)] 0.1g Other Ingredients: Flavorings, Xanthan Gum, and Sucralose How to use Take 30g. (3/4 of a scoop) dissolved in 250 - 300 ml of water, milk, or vegetable drink, usually after exercise.   Warnings Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of reach of children. Store in a cool and dry place. Contains milk and soy.

    €40,95

© 2026 BIOLOJA3, All rights reserved

    • PayPal

    Login

    Forgot your password?

    Don't have an account yet?
    Create account